Tips To Prevent cysts and myomas

Bit of the weather in this country who understand the difference between a cyst and uterine disease (myom). Indeed, the two diseases are both kind of tumor that attacks the female reproductive organs. At a certain level and uterine cysts are benign. Only, they have a pretty fundamental difference. The first is the location of the growth of cysts and myomas. What are the growth of cysts on the ovaries (ovarian). Thus, the disease is often referred to as ovarian cysts. The muscles of the uterus myoma grows on women. "Unlike the cysts that grow outside the uterus. Here lies the difference, "said Martin Walean, Permata Bunda Hospital obstetrician. Growth myoma, or myoma uteri medical terms, is influenced by several factors, including hormonal status. Hormones have an important role in uterine activity, especially estrogen. The hormone estrogen can stimulate tumor growth in this one. Therefore, the network has a number of uterine estrogen receptor that is higher than the content of the muscle tissue. So often grow faster in the reproductive age, especially during pregnancy. That makes myomas is dangerous because it can grow more than one location in the uterus, with the weight and size vary. "It causes disruption in the womb," said Mulyadi Tedjaprana, Clinical Director Medizone. The second difference is his form. If ovarian cysts shaped bag containing liquids, solid myomas. According Boyke Dian Nugraha, gynecologists of Clinical married couple Tebet, Jakarta, to be able to distinguish between cysts and myomas can be done through ultrasonography (USG) four dimensions. "Because, quite difficult to distinguish between them by conventional examination," he said. Boyke added that the size of the cyst and myoma started to grow, it needs special handling, such as lifting action laparoscopy and laparotomy. "This action is only recommended to women, the size of the cyst or miomanya over 5 centimeters," said Boyke.

Although not known causes of cysts or myomas, Tedjapranata Mulyadi declare that both benign tumors that can be avoided by the application of a healthy lifestyle and quality. To avoid both diseases, Boyke advice, it helps women reduce the intake of foods that can trigger the production of the hormone estrogen, such as tofu and tempeh, or soy.

PATIENTS AVOID FOOD cyst / myoma:

- Avoid eating offal, chicken broilers, eggs, fried foods, fast food, durian.
- Avoid soybeans and soybean products from such as tofu, tempeh, soy milk
- Reduce food / drink sweet
- Expand eat vegetables (except cabbage) and fruits (except durian and too sweet like rambutan, longan).
- Avoid STRESS, get enough rest. "It can stimulate the emergence of myomas," said Boyke. Other healthy lifestyle, chimes Mulyadi, reducing the consumption of fatty foods and frequently eat foods rich in fiber. Also, avoid giving food additives. The most important is regular exercise. "The habit of smoking and alcohol obviously be stopped. If possible, also avoid stress, "said Mulyadi. Although only 0.1% of the total cases of this benign tumor that develops into a malignant cancer, according to Martin, is not impossible that the future will be more and more women who have cysts or myomas. "If not prevented early on, the cyst can grow so deadly ovarian cancer," he said. Currently, according to Martin, ovarian cancer is the leading cause of death among gynecological disease cases in the United States. In the land of Uncle Sam's, ovarian cancer is the fifth disease that causes the death of women after lung cancer, colorectal, breast, and pancreas. Notes only, in the U.S., prior to 1998, cases of ovarian cancer in women aged under 50 years to reach 5.3 per 100,000 cases. This number continues to increase every year. In 1998 recorded 41.4 per 100,000 merudi the case of women over 50 years. (Raymond R, Andrie Indradie)

What Would a Fashion Model's Diet Plan be

What Would a Fashion Model's Diet Plan be

Ana Beatriz Barros by David ShankboneHave you ever wondered how the so-called super models manage to get in such good shape and stay trim, even after having a family?

Fashion models depend on their slim figures for their livelihood, so it's imperative that they always look good. Don't worry, I'm not suggesting that you should embark on a diet of leaves and nuts. I'm not an advocate of the size zero, but I'm sure you'll find it interesting to know what sort of diet a fashion model would choose.

The Fashion Models Diet Plan

A favourite way for models to look good is to "Cleanse" or "Fast". This is not a complete starvation diet, as it will include the intake of soups and fruit juices over a 3 to7 day period. It is more of a detox routine and is gernerally only carried out once or twice a year.

The benefits of this detox is to obviously rid the body of harmful toxins, such as preservatives and food additives together with inhaled smoke and fumes. It also gives the colon a chance to rid the digestive system of any fecal build up. The results can be dramatic as the liver and kidneys are able to repair and replace damaged cells instead of continuing to rid the body of toxins.

A typical "Cleanse" diet might consist of a combination of fresh carrots, celery, beet, spinach, apple, coconut, broth and juices. Citrus and tomato juices are too acidic to drink while fasting so these should be avoided. It's important to drink plenty of water during the detox and avoid consuming any unnecessary medications or supplements.

The advantages of a detox are weight loss, reduced body odour, shinier finger nails, stronger hair, reduced cellulite, a glowing complexion and more beautiful eyes.

After the detox, the typical fashion model will then begin her normal eating habits, which to some people may appear to be a "real" diet. However, it will simply be a healthy balanced diet, which might typically consist of the following:

---Breakfast (9am)
One boiled egg with a slice of wholewheat bread
A bowl of cereal with skimmed milk
Black coffee
Total 369 calories

---Lunch (12.30pm)
Turkey salad with balsamic vinaigrette
Cup of tea with skimmed milk
Total 320 calories

---Early Evening Snack (4.30pm)
Low fat Jell-O pudding
Total 100 calories

---Dinner (8pm)
Lean Cuisine chicken a l'orange with rice
2 slices of low fat cheddar cheese with wholewheat crackers
Total 448 calories

The total calorie intake for a typical day is 1237. The aim of the diet is to keep the daily calorie count below 1500.

This is a typical example of a fashion model's diet, which will also involve some form of aerobic exercises 3 times a week.

So, as you can see it's not at all what you might have originally thought. It's just a sensible eating plan and a sensible exercise routine. However, if even this diet seems a little too much to stomach, you could try a natural herbal diet remedy.

Here are the top 5 tips that fashion models highly recommend for staying in trim.

1. Decrease your alcohol consumption. Alcohol suppresses the body's ability to burn fat.

2. Eat more Black Pepper, Ginger, Chile Peppers. Spicy food helps speed up the body's metabolism.

3. Increase your muscle mass. Muscle burns fat, so adding 5lbs of muscle will help you burn another 250 calories a day.

3. Increase your vitamin B and Calcium intake. The B-Vitamins give you more energy and increase your metabolism.

4. Drink More Water. A healthy, well-hydrated body is important to flush out toxins and aid in metabolising fats

5. Increase your intake of Omega-3 Fatty Acids. Omega 3 fatty acids can help to balance blood sugar levels and control appetite.


by: Mary Watson (http://www.slimeazy.com )

15 ways to express your love

Wish to make a declaration of love to your beloved? But do not know, how to make it? There is a weight of ways: it is possible to tell just (I love you), or (I cannot live without you), or (You are everything for me!). And it is possible to keep silent … But allowing him hearing inexpressible, deeply experienced, sincere and coming from the bottom of your heart.

Fifteen (15)ways of love declaration are offered to you. Alternative ways. They can be useful to you in the offered kind, and maybe they will tell you new ways of expression of feelings, and you will expand the list to 30, 40 or 50. Dare – and do not be afraid of your feelings!

1. Suggest him to go riding on horses. Finish walk by a picnic on a wood glade. Bring a meal cooked in advance to have a snack.

2. Smile to him more often and think about your feelings. He will definitely feel it. And for this purpose it is absolutely unessential to wait an occasion!

3. Take in hire a video film which you once have looked together for the first time. If he chews chips, looking in the TV, try to make it synchronously with him. A meeting of your hands in a package with chips can become fatal for tonight.

4. While he takes a shower, iron a towel and give it to him behind until it is still warm, when you hear water noise has stopped.

5. Use fruits on a kitchen to compose three words “I love you” and wait silently, while he sees this work of art. If he does not love fruits or for any you have not them at the moment of your creative impulse, show ingenuity: in any house you can find a few macaroni (imagine a flowery style you can use with them?), a salt pack (of course, only not for superstitious) or sugar packing - that will be even more original!

6. Look through his clothes and sew come off buttons on his jackets, shirts and trousers. Try to satisfy one condition: do not tell him about it!

7. Put an ice, filled in the form of heart, in his glass and a candy in the form of heart into a pocket of his jacket.

8. Before work put a box with home meal imperceptibly into his portfolio. Just check up, that a box is densely closed, and food is not in liquid condition. Otherwise your small surprise can be misapprehended.

9. Play with him his favourite game, even if it is called “Sea fight”, and you are guided in the Cartesian system of co-ordinates badly. (If you preferred a game which you understand better than him, do not forget allowing him to win too!)

10. Turn on music with his favourite songs at home or in a car.

11. Invite him meeting a dawn together.

12. Let the freezer of your refrigerator be always hammered by his favourite ice-cream!

13. Join his morning jog with a plausible smile.

14. Cook him a dish he loves, but knows well that you hate it.

15. As a sign of special love make a housework which he got tired to do from year to year: for example, cut a lawn, paste (beat) unstuck wall-paper, clean waste in a kitchen bowl, walk his favourite doggie …

11 Foods Forbidden for Health

Too much of a good thing is good for nothing. Good frequently is either immoral, or leads to adiposity. You heard such ordinary joke quite often. Really, it often happens that the most tasty products are also the most harmful. In this article we will tell about products which are harmful to our organism, acquaint you with an accustoming mechanism to harmful products and explain the reason of many illnesses caused by improper feeding.

It is not recommended to use following products often:

1. Chewing sweets, a fruit candy in bright packing, “chupa-chups” are harmful products, undoubtedly. Not only that all of them contain large sugar quantity, and also chemical additives, dyes, substitutes and so on.

2. Chips, both corn, and potato - are very harmful to an organism. Chips are anything other, as a mix of carbohydrates and fat, in a cover of dyes and taste substitutes. Fried potato consumption will also bring no use.

3. Sweet aerated drinks – a mix of sugar, chemistry and gases – to distribute harmful substances in an organism faster. Coca-Cola, for example, is a remarkable means against limy scum and rust. Think properly before sending such liquid in a stomach. Besides aerated sweet drinks are harmful also due to high concentration of sugar - in an equivalent four-five teaspoons, diluted in a water glass. Therefore it is not necessary to be surprised that, satisfying thirst with such aerated water, you wish to drink again in already five minutes.

4. Chocolate bars. This huge quantity of calories in a combination to chemical additives, genetically modified products, dyes and aromatizers.

5. Special question – sausage variety. Sausages and other meat delicacies remain one of the most harmful products in modern gastronomic assortment. They contain so-called latent fats (a pork skin, fat, interior fat), all this is veiled with aromatizers and substitutes of tastes. Development of gene engineering undoubtedly plays a huge positive role in medicine, but also has a reverse of the medal. And a negative is that more and more manufacturers of products passes to genic-modified raw materials. So sausages consist of transgene soya on 80 % (!).

6. Not only sausages are harmful, fat meat itself is not a useful product for an organism. Fats bring cholesterol which hammers in vessels, than accelerates ageing and raises risk of cardiovascular system diseases occurrence.

7. Mayonnaise. Cooked in home conditions and used “in grammes”, it does not bring special harm to our organism. But as soon as we begin conversation on the fabric-made mayonnaise, or on the dishes containing mayonnaise it is necessary to expose at once a tablet “life-threatening”. Mayonnaise is a very high-calorie product, besides it contains large quantity of fats and carbohydrates, and also dyes, sweeteners, substitutes and so on. Therefore think once again when you add mayonnaise to fried potato. Special concentration of harm is in hamburgers, sandwiches generously flavoured with mayonnaise.

8. Number of harmful products concerns not only mayonnaise, but also ketchup, various sauces and refuellings, presented on counters of our shops in wide assortment. The maintenance of dyes, substitutes of tastes and the genic-modified products in them is, unfortunately, also high.

9. It is necessary to note also products of little use in food: noodles of fast cooking, numerous soluble soups, mashed potatoes, soluble juices. They all are a continuous chemistry doing doubtless harm to your organism.

10. Salt. It is often named a white death. Salt lowers pressure, breaks salt-acidic balance in an organism, promotes congestion of toxins. Therefore if you cannot refuse it, try at least not indulging yourself with excessively salty dishes.

11. Alcohol. Even in minimum quantities it disturbs assimilation of vitamins. Besides alcohol contains a lot of calories. It is not necessary to tell about influence of alcohol on liver, kidneys, you perfectly know about it. Also it is not necessary to rely that the certain quantity of alcohol goes on advantage. All this takes place only at the reasonable approach to its use (quite seldom and in small doses).